Spicy AISpicy AI
**对杆练习：** - 找一个固定的把杆或栏杆，背对杆站立。 - 双手轻握杆子，保持上半身稳定。 - 先从腰部开始：缓慢向前、向上用力，将腰部向前“挑”出，同时注意保持核心收紧。 - 紧接着，利用腰部带动胸部一起挑起。注意整个过程中，动作要流畅，不宜猛力，以免拉伤。，Ultra realistic photography, natural lighting, detailed textures, cinematic composition, depth of field, 35mm lens. Ultra realistic photography, natural lighting, detailed textures, cinematic composition, depth of field, 35mm lens.
03/05/2025, 05:51:08 AM

Creation Description

**对杆练习：** - 找一个固定的把杆或栏杆，背对杆站立。 - 双手轻握杆子，保持上半身稳定。 - 先从腰部开始：缓慢向前、向上用力，将腰部向前“挑”出，同时注意保持核心收紧。 - 紧接着，利用腰部带动胸部一起挑起。注意整个过程中，动作要流畅，不宜猛力，以免拉伤。，Ultra realistic photography, natural lighting, detailed textures, cinematic composition, depth of field, 35mm lens. Ultra realistic photography, natural lighting, detailed textures, cinematic composition, depth of field, 35mm lens.

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